X5 H.E.A.T. {High Energy Athletic Training} program incorporates boot camp and sports style training and is more than just a great workout. It is a fun and creative solution for ALL walks of life. Our program patrons include current and former athletes, young aspiring athletes and stay-at-home moms alike. X5 H.E.A.T. also serves as a phenomenal maintenance exercise program.
Join Anytime during any session! Monthly, Weekly & Daily rates available.
X5 H.E.A.T. program utilizes a unique programming style that allows ALL fitness levels to co-exist without fear of being left behind or being slowed down. By combining boot camp and sports style of training guarantees an intense program while offering ALL fitness levels opportunity for success. Our goal is to push each individual beyond his/her own capacity and comfort zone; a short point beyond where you would push yourself.
The majority of our X5 H.E.A.T. program is completed using your own body weight. The program incorporates a great deal of exercises geared towards the major sports like tennis, football, basketball, etc. and boot camp calisthenics. Additionally, we make recommendations on dietary needs to help improve your training experience.
X5 H.E.A.T. eliminates boredom with its variety of exercises. In over 8 years, the X5 H.E.A.T. program has never duplicated any one class. Continuing to be on the cutting edge of fitness allows us to provide such a unique and effective program.
Class details: Each class lasts 55 minutes and begin with warm-up and stretch and end with cool-down and stretch.
5:30am ~ Mon-Wed-Fri
6:30pm ~ Mon-Wed-Thu
Items needed: Mat, Towel, Water and Gloves
Contact Us for details on how to host your private H.E.A.T. Program!
X5